BIKRAM
–
90 Minutes
Bikram’s Beginning Yoga class is a demanding series of 26 postures and
two breathing exercises. Each posture stretches and strengthens specific
muscles, ligaments and joints needed for the next posture. The Bikram
method also stimulates the organs, glands and nerves, moving fresh
oxygenated blood to 100% of the body, restoring all systems to a healthy
working order.
Bikram scientifically designed this 90 minute program to deliver
total health through the balancing and strengthening of every system in
the body to prevent illness, injury, and limit the effects of aging. The
series of postures combines skills of concentration, patience,
determination and self control, which lead to increased mental clarity
and reduced stress.
Bikram yoga is done in a room temp of 105. This warms your muscles,
prevents injury, allows a deeper workout and cleanses the body by
flushing toxins.
Yoga Mix – 90 Minutes
This class is a challenging sequence for all levels. This is a total
body practice, including forward folds, introductory backbends, standing
postures, hip openers and spinal twists. The class begins with warming
postures and follows with a flow series and floor work.
Hot Flow - 90 Minutes – NEW !!!
This class flows from one posture to the next, in the
Vinyasa style. New postures are introduced with familiar ones to deepen
your existing practice and enhance cardiovascular benefit. Taught in a
heated room.
Beginning Yoga – 90 Minutes – New!!!
This class has an extended seated warm up, followed by Sun Salutations
with variations.
If you want to build a solid foundation in the basics, this class is for
you!
HOW OFTEN SHOULD I COME?
In order to be effective, yoga should be practiced daily or at
least on a regular basis without long lapses between classes. 3
times a week is a good beginning commitment. You will find your
body wants to do yoga and you will organize your schedule to fit
it in. Your time and effort will be rewarded tenfold.
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WHAT TO BRING?
- COME WITH AN EMPTY STOMACH (DON’T EAT 2 HOURS PRIOR TO CLASS).
- BRING A BEACH TOWEL OR 2, WATER AND YOGA MAT. *
- WEAR LIGHT CLOTHING. BAGGY APPAREL JUST GETS IN THE WAY.
- ARRIVE A MINIMUM OF 15 MINUTES EARLY.
- BE PREPARED TO WORK HARD AND SWEAT A LOT.
*We have towels and mats for rent, and sell water for
your convenience.
We also have dressing rooms with showers.
TulsaYogaQuest.com 5539 E. 41st Tulsa 74136
622-5454
(located on 41st between Yale and Sheridan,
across the street from PetSmart in Highland Plaza Shopping Center)
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