TAKE THE BIKRAM CHALLENGE!!
30 CLASSES IN 30 DAYS!!
CHANGE YOUR BODY; CHANGE YOUR LIFE!!!!
NEW later class!! Thurs 7:15 pm Power Flow!!
New students, please arrive at least 15 minutes before class!!!!
Print the Schedule
WE HAVE GIFT CERTIFICATES !!
Buy at studio or email: inquiry@tulsayogaquest.com
February Schedule
Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Sunday
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Bikram
9:00
Bikram
5:30
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Yoga 60
9:00
Bikram
5:30
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Bikram
9:00
Bikram 60
6:00
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Bikram 60
9:00
Bikram
5:30
Power Flow
7:15
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Bikram
9:00
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Yoga Mix
8:00
Bikram
10:00 |
Bikram
10:00
Vinyasa
3:00
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HELP US KEEP OUR STUDIO CLEAN!!! PLEASE BRING TWO BIG TOWELS FOR YOUR
PRACTICE & AN ADDITIONAL TOWEL TO SHOWER. THANKS!!
ALL CLASSES ARE BEGINNER FRIENDLY!!
BIKRAM - 105 degrees, 90 minutes, 26 postures, 2 breathing exercises. Class never varies. Bikram Choudury designed the sequence to work synergistically & cumulatively, each posture preparing the body for the next. The goal is to heal the body and return it to a balanced state.
BIKRAM 60 - Breathing & postures 1 time. 60 minutes/105. *** Walk -in $15
YOGA 60 - 95 degrees, 60 minutes. Postures vary from class to class. Class approach will be slower to develop integrity in alignment and more strength in all postures. *** WALK-IN $15
YOGA MIX - 95 degrees, 90 minutes. Thematic asanas to increase strength, flexibility. Breathing & meditation. Relaxes the body and energizes & balances mind & spirit.
HOT POWER - 90 degrees, 75 minutes. Sun Salutations, balancing, core and deep stretches. Based on the Baptiste
Power Vinyasa.
VINYASA - 90 degrees, 90 minutes. Standing sequence flows from one posture to another. Class varies.
CLASS PACKAGES & RATES
Single class - $18 ** Walk in for 60 minute class - $15
Single class - $15 with current Student I.D. (for FULL-time students only, please)
10 classes - $140 90 day expiration
20 classes - $240 120 day expiration
30 days unlimited $100 - ( for FULL- time students only, please)
30 days unlimited $150 180 days unlimited $800 12 months unlimited $1500
PLEASE REVIEW PACKAGES CAREFULLY, NO EXTENSIONS ON EXPIRATIONS OR SHARING PACKAGES!!
Minimum age is 16. We accept Visa & Master Card
* For info on OKC classes, call: 567-208-8019 or joan.malia@gmail.com
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