"The destination is not important...the quest is.”

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Master classes with Jimmy Barkan, 4/7-4/8

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  Jimmy Barkan is a master yoga teacher certified by Ghosh’s College of India, Calcutta, India in 1981. He is considered to be one of the pioneers of yoga in the United States, practicing long before yoga became popular and mainstream. Jimmy’s first yoga studio opened in Fort Lauderdale, Florida in January 1983, in Plantation, […]

Raw food workshop, 4/1

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Want to live a better quality of life and stay away from the doctor and meds? Then you don’t want to miss this two-hour workshop. Kat is back and ready to dive into the colorful world of raw food and how it can heal and keep your body healthy. Learn how to prepare some of Kat’s favorite […]

Mindful Fridays, 3/10 – 3/31

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Mindful Fridays will help you let go of the week’s stress and find stillness and presence as you begin the weekend. This class is suitable for beginners through advanced practitioners, and includes meditation, yoga, and instruction to support your mindfulness practice. Instructors: Steve Hoppes and Candice Primm WHEN: classes begin Friday, March 10th and run […]

Balance with raw foods, 3/9

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Join Kat Conrad, Holistic Health Coach and Raw Food Chef after Yin and Hot Vinyasa. Discover the warming and cooling effects certain foods have on the body and why this is important. Sample a warming spiced latte and a raw food treat. Take home recipes and ideas for achieving balance no matter the season. When: […]

Free your hips, free your spine workshop, 2/25

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The muscles surrounding the pelvis have a significant impact on the mobility (or lack thereof) of the spine. With the anatomy of the pelvis in mind, we’ll explore how to best release this storage depot of stress and tension, and utilize asana to cultivate strength and flexibility. All levels are welcome—even those new to yoga! […]

Yoga Quest open house, 2/4

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Tulsa! We’ve been here since 1999. Come out on Saturday, Feb. 4 to our anniversary open house. All classes are FREE to the public. Visit with our instructors and wellness professionals, tour the studio, and enjoy some light refreshments and give-aways!

Standing pranayama breathing — Bikram series

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If you have spent time in our Hot 90 (levels 1-3) class, you’re familiar with the standing breathing exercise we use to begin class. In the exercise, we stand in mountain pose, feet together, and clasp the hands under the chin. With shoulders down we deeply inhale through the nose for six counts as the […]