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Iyengar 50+ Workshop, 6 week course, consecutive Mondays, 9/23-10/28


This six-week series is designed to cover the basics of Iyengar yoga asanas from standing to seated, from forward to backward, from supine to prone, from tadasana to sarvangasana.

The class provides straightforward instructions for those new to yoga and clear observations and instructions for those with experience.

K. Clark Phipps is a certified Iyengar teacher working in the authentic Patanjali lineage of BKS Iyengar. His personal practice compliments his law career and builds upon experience in many movement disciplines and other yogic practices.

Curriculum:

CLASS 1 - standing

CLASS 2 - abdominal strength

CLASS 3 - standing forward extension

CLASS 4 - back extension

CLASS 5 - twisting

CLASS 6 - restorative

Investment: $89 for 6 week course

Starts Monday, September 23rd, 6 consecutive Mondays from 5:45-6:45pm (not hot)

Open to all experience levels