Lisa Bracken (2).jpg
copper cup studio (1).jpg
copper cup studio (2).jpg
copper cup studio (4).jpg

Copper Cup Ayurveda

The keys to longevity, energy and vibrant health can be found in the principles of Ayurveda. With roots in India and Vedic thought, Ayurveda explores how the five fundamental elements of nature —Earth, Water, Fire, Air, and Space—show up in every living thing, ourselves included. 

Ayurvedic medicine is not a one-size-fits-all program; everyone is unique and your treatment should be as distinct as you are. As a Clinical Ayurvedic Specialist, Lisa uses food, herbal formulas, sense therapies, and lifestyle modifications as the medicine to healthier habits, a stronger body, and a clearer, sharper mind. While Ayurveda has been used for centuries to heal, treat, and prevent a multitude of conditions, we find it particularly powerful in dealing with digestive distress, insomnia, weight management, and general anxiety disorder.


The following services provide a unique opportunity to better understand your inherent constitution and offer a variety of ways to address imbalances. An Ayurvedic Consultation typically consists of two initial meetings plus weekly, monthly or quarterly follow-up visits.

Initial Consultation and Wellness Report:  An in-depth initial conversation designed to gather details pertaining to diet, lifestyle, past and present health and medical conditions, as well as daily habits and routines. Pulse diagnosis and tongue analysis are included. At your second visit, you’ll be presented with a personalized summary of your inherent constitution and current imbalance(s). Your Wellness Report includes a dosha-specific food program, herbal recommendations when necessary, lifestyle modifications, and more. $250 for Initial consultation 90 minutes, Wellness Report 60 minutes

Follow-up Visits:  The path to wellness takes time and commitment. Follow-up visits are designed to assist you in implementing Ayurvedic principles into your life in the most seamless and sustainable way possible. Honoring on-going follow-up visits provides an opportunity to check in, monitor successes, creatively address challenges, and tackle additional therapies and protocols. $80 for 45 minutes

Ayurvedic Wellness Package: A comprehensive wellness package that includes the initial consultation, report of findings, and three follow-up visits. With supervision and weekly support, applying the principles of Ayurveda can produce lasting changes and tangible results. Follow-up visits are designed to assist you in implementing Ayurvedic principles into your life in the most seamless and sustainable way possible. $450 

Yoga Therapy: In addition to holding a certification as a yoga therapist through the International Association of Yoga Therapy, Lisa has a master’s degree in Kinesiology, is registered with Yoga Alliance as an E-RYT500, and is a Continuing Education Provider.  Whether you are interested in therapeutic applications, an experienced yogi seeking feedback, or brand new to yoga, we’ll explore the myriad ways yoga can transform you. $75

To book, call Lisa Bracken at 918-557-2401 or email her here. For more information, visit