Feb
19
to Feb 24

Costa Rica Yoga Vacation

If Costa Rica is on your bucket list—or even if you've been before—don't miss this chance to enjoy a beautiful five-night stay at Dolce Lunas with yoga-minded folks and enjoy a wonderful week of yoga in the tropical paradise. Wildlife is abundant, the water is as warm as the people, and the food is awesome. 

Affordable rates include: Airport transfers at specified time(s), five nights accommodations at Dolce Lunas Boutique Hotel in Jaco, yoga class at the hotel, breakfast, three dinners, a day trip to Manuel Antonio Beach and National Park (MONKEYS & MORE!), and choice of surf lesson or canopy tour.

Not included: We will have cocktails at sunset at Villa Caletas overlooking the Pacific, lunch at Los Suenos Marina's The Hook-up, lunch at Aqua Azul in Manuel Antonio with breathtaking views, visit the quaint town of Jaco for yoga at Aurora Yoga with Jennifer Saunders, lunch and shop. Dinners at Tsunami Sushi and Lanterna Ristorante Italiano...and so much more. 

Deluxe Double - $1050 (two per room each)
Jr. Suite - Double or King - $1095 (two per room each)
Jr. Suite - King - $1500 (one per room)

Taking deposits now to hold your room: $500 check to yoga QUEST.
Email tulsayogaquest@gmail.com, call 918-622-5454, or drop by the studio if you have any questions. Let us know if you need a roommate and we will try our best to help out.

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Apr
6
to Apr 27

Tools For Mindfulness

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In this 4-session course, participants will learn and practice tools for mindfulness based in yoga and meditation. Particular emphasis is placed on cultivating self-calming skills, body-awareness, presence, self-compassion, and loving-kindness. The course is appropriate for beginners to experienced practitioners.

Candice Primm, LCSW, has attended trainings and retreats led by leading yoga teachers including Victor Dubin, Beryl Bender Birch, and Mary NurrieStearns. Steve Hoppes, Ph.D., teaches meditation at Women in Recovery and has attended trainings and retreats led by Norman Fischer, Stephen & Martine Batchelor, Sharon Salzberg, Joan Halifax, and Jon Kabat-Zinn, among others. For more information click here.

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Yin & Chakra Balancing
Nov
16
6:00 PM18:00

Yin & Chakra Balancing

In this workshop you will learn about the concepts of yin yoga and the chakras of the body. We will begin with a discussion, then a questionnaire to see where your chakra imbalances may be, and spend the rest of the time in poses. Essential oils, music, and specific yin postures will be used to help rebalance the body, mind, and spirit.

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Tools for Mindfulness
Oct
6
6:00 PM18:00

Tools for Mindfulness

 

In this four-session course, participants will learn and practice tools for mindfulness based in yoga and meditation. Particular emphasis is placed on cultivating self-calming skills, body-awareness, presence, self-compassion, and loving-kindness. The course is appropriate for beginners to experienced practitioners.

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Sep
28
6:00 PM18:00

Yin & Chakra Balancing

In this workshop you will learn about the concepts of yin yoga and the chakras of the body. We will begin with a discussion, then a questionnaire to see where your chakra imbalances may be, and spend the rest of the time in poses. Essential oils, music, and specific yin postures will be used to help rebalance the body, mind, and spirit.

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