Apr
6
to Apr 27

Tools For Mindfulness

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In this 4-session course, participants will learn and practice tools for mindfulness based in yoga and meditation. Particular emphasis is placed on cultivating self-calming skills, body-awareness, presence, self-compassion, and loving-kindness. The course is appropriate for beginners to experienced practitioners.

Candice Primm, LCSW, has attended trainings and retreats led by leading yoga teachers including Victor Dubin, Beryl Bender Birch, and Mary NurrieStearns. Steve Hoppes, Ph.D., teaches meditation at Women in Recovery and has attended trainings and retreats led by Norman Fischer, Stephen & Martine Batchelor, Sharon Salzberg, Joan Halifax, and Jon Kabat-Zinn, among others. For more information click here.

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Jun
1
to Jun 2

Jimmy Barkan Master Classes

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The Barkan Method is a style of Hatha Yoga that originated from a lineage in Calcutta, India. The Barkan Method finds its roots from this lineage in Calcutta, but also integrates postures from other styles of Yoga to create variations and even greater range of motion. The yoga classes are practiced in a heated room to stretch and strengthen various areas of the body. The practice brings vital balance and restores all systems to optimal health. Consistency will create a physical, mental and spiritual harmony that will be felt in all areas of the practitioner's life.

About Jimmy Barkan:
Jimmy Barkan is a master yoga teacher certified by Ghosh’s College of India, Calcutta, India in 1981. He is considered to be one of the pioneers of yoga in the United States, practicing long before yoga became popular and mainstream. Jimmy’s first yoga studio opened in Fort Lauderdale, Florida in January 1983, Plantation, Florida in 2001 and Boca Raton Florida in 2012.
The Barkan Method of Hot Yoga Ft. Lauderdale is the longest established yoga school in South Florida, celebrating 34 years in January 2017

Friday, June 1st, 5:30 - 6pm, Talk. 6:30 - 7pm , 90 minute Hot Yoga Class.
Saturday, June 2nd, 10am - 10:30, Talk. 10:30 - 12pm, 90 minute
Hot Vinyasa Class.
Investment: 1 Class Package $55 or 2 Class Package $95
10% Discount for members.

THIS WORKSHOP WAS FULL BOTH DAYS LAST YEAR. DON'T WAIT TO REGISTER!
Class size is limited to 25 participants.

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