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Comprehensive Bikram Series

In this two-hour comprehensive class Eugene will expand further on the Bikram series, sharing tips and benefits including proper technique.

Learn about the more subtle aspects of the postures and the mindbody connection that brings the most powerful benefits one can get.

So if you want to learn more about the postures, yoga in general and how you can get the most out of your practice, don’t miss out on this opportunity.
All levels welcome !

Eugene has a wide range of experience as a yoga teacher & competitor, fitness trainer, physiotherapist & massage therapist and has a very comprehensive understanding and awareness of how the body works.
Find out more about Eugene: www.eugenesabala.com

Combine with Nutrional Workshop with Serena Sabala in the afternoon for greater value!

Cost: $35 or $60 including Nutritional Workshop Advance register by Oct. 15th. After Oct. 15th. or day of $40 or $70 for both.

yQ class packages and unlimited Memberships DO NOT apply to this class.

Earlier Event: October 6
Tools for Mindfulness
Later Event: November 5
Food For Thought - Nutrition workshop