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Yin & Chakra Balancing

Join Rachel Calvert for a Yin & Chakra Balancing workshop. In this workshop you will learn about the concepts of yin yoga and the chakras of the body. We will begin with a discussion, then a questionnaire to see where your chakra imbalances may be, and spend the rest of the time in poses. Essential oils, music, and specific yin postures will be used to help rebalance the body, mind, and spirit. Rachel is a 200RYT, Reiki Master, and Thai Bodywork Practitioner.

90 minute class

Cost: $25

Later Event: October 6
Tools for Mindfulness