Join us for a walk in the woods

What to bring:

Good walking shoes and at least 1 liter (1 quart) of water.

“Rucking” is a low-impact, military-inspired workout that combines walking with a weighted backpack to build both cardio and strength. If you’d like to try it, bring a backpack with your water and a few optional items to add weight—extra water (always a good idea), canned goods, or dumbbells. If you’re new to rucking, start with less than 10 lbs. We’ll go over best practices for gradually increasing weight.

We’ll begin with a short intro to answer questions and walk through what to expect. Then we’ll head out for a 1–2 mile loop together. If you choose to stop after the first loop, plan for about an hour total. Want more? Stay for an additional loop or two—you’re free to leave whenever you’re ready.

All are welcome!

May 23rd: 8am at Turkey Mountain. Meet at the main parking lot

June 20, July 25, August 29: Locations and start times will be announced prior to each meet up

When: Saturday,May 2, 2026 - 12:00-3:00PM

Where: 3730 Terwilleger Blvd., Tulsa

Every year on the 1st Saturday of May, many people will gather at labyrinths around the world to celebrate World Labyrinth Day (WLD). The celebration is to draw attention to how walking a labyrinth can bring individuals and communities a place to go, to be, where they can find stillness. On this annual day of celebration, thousands of people will intentionally walk the labyrinth ‘As One At 1 and create a rolling wave of peaceful energy passing from one time zone to the next’ (ref. https://www.worldlabyrinthday.org/). For our celebration, we will be including functional movement prior to the actual walk and close out our program with a sound bath.

Timeline for the day:

• 12:00 - 12:15PM: Arrive and settle in

• 12:15 - 12:45PM: Functional Movement on the Labyrinth

• 1:00 - 1:45PM: Walk as One at 1 | Facilitated Labyrinth Walk

• 2:00 - 3:00PM: Sound Bath led by Tiffany Tran

• 3:00PM: World Labyrinth Day 2026 draws to a close

This is a FREE community event! ‍ ‍

RSVP is NOT required.

Click here for more info

**Yoga Nidra: A Deeply Restorative Experience** ‍

Join us for an hour of deep rest through **Yoga Nidra**, a guided meditation practice often called “yogic sleep.” This powerful technique guides you to the peaceful state between wakefulness and sleep, promoting profound physical and mental healing.

Yoga Nidra has been shown to ease insomnia, reduce anxiety, relieve stress, and foster a sense of calm, clarity, and inner peace. Whether you're new to meditation or just in need of deep rest, this experience is for you.

**What to Expect:**

We’ll begin with gentle stretching to help settle into your body. Then, you'll lie down and get as comfortable as possible for the guided meditation. You'll remain still for the duration (unless you need to adjust), simply listening and relaxing. If you drift off—that’s okay! Many do, and your teacher will gently wake you if needed.

**What to Bring:**

• Yoga mat

• Pillows or bolsters

• Blanket(s) for under and over you

• Any props that help you feel supported while lying down

Some blankets will be available at the studio, but feel free to bring whatever you need to feel cozy and supported.

Let your body rest. Let your mind soften. Let your whole being reset.

We can't wait to rest with you.

Learn soulful line dances step by step — from the Cupid Shuffle to The Hustle with Stevie Wonder. 

We start simple and build the rhythm together. All levels welcome. Stay after for commingling and refreshments.  

Date: Friday, April 17th.

Time:  6-7:30

Cost: Unlimited yQ Members Free

          Drop-ins $10  All can bring a buddy for $5

Book your spot now

Join us with guest teacher Taryn Sweeney for Hot Beat and Power Pilates HIIT on Saturday, April 4th. Space is limited, please sign up ahead of time.

Taryn is a Colorado Springs Native and a 20+yr yoga practitioner. She has taught hot yoga styles and fitness classes for over a decade at many studios in the Colorado Springs area. She earned her PhD in Philosophy from the Institute for Doctoral Studies in the Visual Arts in 2019. She currently owns and operates Praxis Yoga in Colorado Springs.

**Yoga Nidra: A Deeply Restorative Experience** ‍

Join us for an hour of deep rest through **Yoga Nidra**, a guided meditation practice often called “yogic sleep.” This powerful technique guides you to the peaceful state between wakefulness and sleep, promoting profound physical and mental healing.

Yoga Nidra has been shown to ease insomnia, reduce anxiety, relieve stress, and foster a sense of calm, clarity, and inner peace. Whether you're new to meditation or just in need of deep rest, this experience is for you.

**What to Expect:**

We’ll begin with gentle stretching to help settle into your body. Then, you'll lie down and get as comfortable as possible for the guided meditation. You'll remain still for the duration (unless you need to adjust), simply listening and relaxing. If you drift off—that’s okay! Many do, and your teacher will gently wake you if needed.

**What to Bring:**

• Yoga mat

• Pillows or bolsters

• Blanket(s) for under and over you

• Any props that help you feel supported while lying down

Some blankets will be available at the studio, but feel free to bring whatever you need to feel cozy and supported.

Let your body rest. Let your mind soften. Let your whole being reset.

We can't wait to rest with you.

Spring Equinox Meditation with Patricia on Friday, March 20th from 6-7-pm. This will be a series of pranayama and thought exercises to  stimulate the Kundalini energies followed by silent meditation to examine how to reNEW our lives.

**Yoga Nidra: A Deeply Restorative Experience** ‍

Join us for an hour of deep rest through **Yoga Nidra**, a guided meditation practice often called “yogic sleep.” This powerful technique guides you to the peaceful state between wakefulness and sleep, promoting profound physical and mental healing.

Yoga Nidra has been shown to ease insomnia, reduce anxiety, relieve stress, and foster a sense of calm, clarity, and inner peace. Whether you're new to meditation or just in need of deep rest, this experience is for you.

**What to Expect:**

We’ll begin with gentle stretching to help settle into your body. Then, you'll lie down and get as comfortable as possible for the guided meditation. You'll remain still for the duration (unless you need to adjust), simply listening and relaxing. If you drift off—that’s okay! Many do, and your teacher will gently wake you if needed.

**What to Bring:**

• Yoga mat

• Pillows or bolsters

• Blanket(s) for under and over you

• Any props that help you feel supported while lying down

Some blankets will be available at the studio, but feel free to bring whatever you need to feel cozy and supported.

Let your body rest. Let your mind soften. Let your whole being reset.

We can't wait to rest with you.

**Yoga Nidra: A Deeply Restorative Experience** ‍

Join us for an hour of deep rest through **Yoga Nidra**, a guided meditation practice often called “yogic sleep.” This powerful technique guides you to the peaceful state between wakefulness and sleep, promoting profound physical and mental healing.

Yoga Nidra has been shown to ease insomnia, reduce anxiety, relieve stress, and foster a sense of calm, clarity, and inner peace. Whether you're new to meditation or just in need of deep rest, this experience is for you.

**What to Expect:**

We’ll begin with gentle stretching to help settle into your body. Then, you'll lie down and get as comfortable as possible for the guided meditation. You'll remain still for the duration (unless you need to adjust), simply listening and relaxing. If you drift off—that’s okay! Many do, and your teacher will gently wake you if needed.

**What to Bring:**

• Yoga mat

• Pillows or bolsters

• Blanket(s) for under and over you

• Any props that help you feel supported while lying down

Some blankets will be available at the studio, but feel free to bring whatever you need to feel cozy and supported.

Let your body rest. Let your mind soften. Let your whole being reset.

We can't wait to rest with you.

Free Beginners Hot Yoga

Find hot yoga intimidating? Let us help you through the 26+2 sequence at a much slower pace and lower heat. A great class to get a few questions answered and try out this amazing sequence.

Three chances to give it a try:

Saturday 2-3:30pm

Oct 11th, Nov 18th, Dec 13th

Space is limited. Reserve your spot now!

**Yoga Nidra: A Deeply Restorative Experience** ‍

Join us for an hour of deep rest through **Yoga Nidra**, a guided meditation practice often called “yogic sleep.” This powerful technique guides you to the peaceful state between wakefulness and sleep, promoting profound physical and mental healing.

Yoga Nidra has been shown to ease insomnia, reduce anxiety, relieve stress, and foster a sense of calm, clarity, and inner peace. Whether you're new to meditation or just in need of deep rest, this experience is for you.

**What to Expect:**

We’ll begin with gentle stretching to help settle into your body. Then, you'll lie down and get as comfortable as possible for the guided meditation. You'll remain still for the duration (unless you need to adjust), simply listening and relaxing. If you drift off—that’s okay! Many do, and your teacher will gently wake you if needed.

**What to Bring:**

• Yoga mat

• Pillows or bolsters

• Blanket(s) for under and over you

• Any props that help you feel supported while lying down

Some blankets will be available at the studio, but feel free to bring whatever you need to feel cozy and supported.

Let your body rest. Let your mind soften. Let your whole being reset.

We can't wait to rest with you.

SOUL PUNCH  -  Redefining Women's Safety

Soul Punch is a neuroscience-trauma-informed self-defense training system founded by childhood abduction survivor and former law enforcement officer Gloria Marcott.  This is not martial arts.  This is real-world, decision-based training built for women.

Workshop Description:

This is a Beginner Self-Defense Training Workshop taught by Dee Anne Day, Certified Soul Punch Trainer,  based on real-life attack dynamics with one goal: To complete a single course with a significantly enhanced ability to survive a sudden, unexpected, physical attack or attempted abduction.                         

  **Women under 18 need to be accompanied by an adult.*** 

How our training is different:

We don't teach you how to fight.  We teach you how to break down the body and disable the attacker. 

The Training Covers:

*Foundational Safety (OODA Loop, voice boundary-setting) 
* Physical Defense (biomechanics-based strikes and escapes)
* Soul DefendHER Device (smart defense tech training)   
*Cognitive Override (training the brain to act under threat)  

Email tulsayogaquest@gmail.com if you have additional questions

Register here: https://www.wellnessliving.com/schedule/yogaquest?id_class_tab=1&k_class=845243

SOUL PUNCH  -  Redefining Women's Safety

Soul Punch is a neuroscience-trauma-informed self-defense training system founded by childhood abduction survivor and former law enforcement officer Gloria Marcott.  This is not martial arts.  This is real-world, decision-based training built for women.

Workshop Description:

This is a Beginner Self-Defense Training Workshop taught by Dee Anne Day, Certified Soul Punch Trainer,  based on real-life attack dynamics with one goal: To complete a single course with a significantly enhanced ability to survive a sudden, unexpected, physical attack or attempted abduction.                         

  **Women under 18 need to be accompanied by an adult.*** 

How our training is different:

We don't teach you how to fight.  We teach you how to break down the body and disable the attacker. 

The Training Covers:

*Foundational Safety (OODA Loop, voice boundary-setting) 
* Physical Defense (biomechanics-based strikes and escapes)
* Soul DefendHER Device (smart defense tech training)   
*Cognitive Override (training the brain to act under threat)  

Email tulsayogaquest@gmail.com if you have additional questions

Register here: https://www.wellnessliving.com/schedule/yogaquest?id_class_tab=1&k_class=845243

**Yoga Nidra: A Deeply Restorative Experience** ‍

Join us for an hour of deep rest through **Yoga Nidra**, a guided meditation practice often called “yogic sleep.” This powerful technique guides you to the peaceful state between wakefulness and sleep, promoting profound physical and mental healing.

Yoga Nidra has been shown to ease insomnia, reduce anxiety, relieve stress, and foster a sense of calm, clarity, and inner peace. Whether you're new to meditation or just in need of deep rest, this experience is for you.

**What to Expect:**

We’ll begin with gentle stretching to help settle into your body. Then, you'll lie down and get as comfortable as possible for the guided meditation. You'll remain still for the duration (unless you need to adjust), simply listening and relaxing. If you drift off—that’s okay! Many do, and your teacher will gently wake you if needed.

**What to Bring:**

• Yoga mat

• Pillows or bolsters

• Blanket(s) for under and over you

• Any props that help you feel supported while lying down

Some blankets will be available at the studio, but feel free to bring whatever you need to feel cozy and supported.

Let your body rest. Let your mind soften. Let your whole being reset.

We can't wait to rest with you.

Free Beginners Hot Yoga

Find hot yoga intimidating? Let us help you through the 26+2 sequence at a much slower pace and lower heat. A great class to get a few questions answered and try out this amazing sequence.

Three chances to give it a try:

Saturday 2-3:30pm

Oct 11th, Nov 8th, Dec 13th

Space is limited. Reserve your spot now!

**Yoga Nidra: A Deeply Restorative Experience** ‍

Join us for an hour of deep rest through **Yoga Nidra**, a guided meditation practice often called “yogic sleep.” This powerful technique guides you to the peaceful state between wakefulness and sleep, promoting profound physical and mental healing.

Yoga Nidra has been shown to ease insomnia, reduce anxiety, relieve stress, and foster a sense of calm, clarity, and inner peace. Whether you're new to meditation or just in need of deep rest, this experience is for you.

**What to Expect:**

We’ll begin with gentle stretching to help settle into your body. Then, you'll lie down and get as comfortable as possible for the guided meditation. You'll remain still for the duration (unless you need to adjust), simply listening and relaxing. If you drift off—that’s okay! Many do, and your teacher will gently wake you if needed.

**What to Bring:**

• Yoga mat

• Pillows or bolsters

• Blanket(s) for under and over you

• Any props that help you feel supported while lying down

Some blankets will be available at the studio, but feel free to bring whatever you need to feel cozy and supported.

Let your body rest. Let your mind soften. Let your whole being reset.

We can't wait to rest with you.

Free Beginners Hot Yoga

Find hot yoga intimidating? Let us help you through the 26+2 sequence at a much slower pace and lower heat. A great class to get a few questions answered and try out this amazing sequence.

Three chances to give it a try:

Saturday 2-3:30pm

Oct 11th, Nov 8th, Dec 13th

Space is limited. Reserve your spot now!