Free Beginners Hot Yoga

Find hot yoga intimidating? Let us help you through the 26+2 sequence at a much slower pace and lower heat. A great class to get a few questions answered and try out this amazing sequence.

Three chances to give it a try:

Saturday 2-3:30pm

Oct 11th, Nov 18th, Dec 13th

Space is limited. Reserve your spot now!

**Yoga Nidra: A Deeply Restorative Experience** ‍

Join us for an hour of deep rest through **Yoga Nidra**, a guided meditation practice often called “yogic sleep.” This powerful technique guides you to the peaceful state between wakefulness and sleep, promoting profound physical and mental healing.

Yoga Nidra has been shown to ease insomnia, reduce anxiety, relieve stress, and foster a sense of calm, clarity, and inner peace. Whether you're new to meditation or just in need of deep rest, this experience is for you.

**What to Expect:**

We’ll begin with gentle stretching to help settle into your body. Then, you'll lie down and get as comfortable as possible for the guided meditation. You'll remain still for the duration (unless you need to adjust), simply listening and relaxing. If you drift off—that’s okay! Many do, and your teacher will gently wake you if needed.

**What to Bring:**

• Yoga mat

• Pillows or bolsters

• Blanket(s) for under and over you

• Any props that help you feel supported while lying down

Some blankets will be available at the studio, but feel free to bring whatever you need to feel cozy and supported.

Let your body rest. Let your mind soften. Let your whole being reset.

We can't wait to rest with you.

SOUL PUNCH  -  Redefining Women's Safety

Soul Punch is a neuroscience-trauma-informed self-defense training system founded by childhood abduction survivor and former law enforcement officer Gloria Marcott.  This is not martial arts.  This is real-world, decision-based training built for women.

Workshop Description:

This is a Beginner Self-Defense Training Workshop taught by Dee Anne Day, Certified Soul Punch Trainer,  based on real-life attack dynamics with one goal: To complete a single course with a significantly enhanced ability to survive a sudden, unexpected, physical attack or attempted abduction.                         

  **Women under 18 need to be accompanied by an adult.*** 

How our training is different:

We don't teach you how to fight.  We teach you how to break down the body and disable the attacker. 

The Training Covers:

*Foundational Safety (OODA Loop, voice boundary-setting) 
* Physical Defense (biomechanics-based strikes and escapes)
* Soul DefendHER Device (smart defense tech training)   
*Cognitive Override (training the brain to act under threat)  

Email tulsayogaquest@gmail.com if you have additional questions

Register here: https://www.wellnessliving.com/schedule/yogaquest?id_class_tab=1&k_class=845243

SOUL PUNCH  -  Redefining Women's Safety

Soul Punch is a neuroscience-trauma-informed self-defense training system founded by childhood abduction survivor and former law enforcement officer Gloria Marcott.  This is not martial arts.  This is real-world, decision-based training built for women.

Workshop Description:

This is a Beginner Self-Defense Training Workshop taught by Dee Anne Day, Certified Soul Punch Trainer,  based on real-life attack dynamics with one goal: To complete a single course with a significantly enhanced ability to survive a sudden, unexpected, physical attack or attempted abduction.                         

  **Women under 18 need to be accompanied by an adult.*** 

How our training is different:

We don't teach you how to fight.  We teach you how to break down the body and disable the attacker. 

The Training Covers:

*Foundational Safety (OODA Loop, voice boundary-setting) 
* Physical Defense (biomechanics-based strikes and escapes)
* Soul DefendHER Device (smart defense tech training)   
*Cognitive Override (training the brain to act under threat)  

Email tulsayogaquest@gmail.com if you have additional questions

Register here: https://www.wellnessliving.com/schedule/yogaquest?id_class_tab=1&k_class=845243

**Yoga Nidra: A Deeply Restorative Experience** ‍

Join us for an hour of deep rest through **Yoga Nidra**, a guided meditation practice often called “yogic sleep.” This powerful technique guides you to the peaceful state between wakefulness and sleep, promoting profound physical and mental healing.

Yoga Nidra has been shown to ease insomnia, reduce anxiety, relieve stress, and foster a sense of calm, clarity, and inner peace. Whether you're new to meditation or just in need of deep rest, this experience is for you.

**What to Expect:**

We’ll begin with gentle stretching to help settle into your body. Then, you'll lie down and get as comfortable as possible for the guided meditation. You'll remain still for the duration (unless you need to adjust), simply listening and relaxing. If you drift off—that’s okay! Many do, and your teacher will gently wake you if needed.

**What to Bring:**

• Yoga mat

• Pillows or bolsters

• Blanket(s) for under and over you

• Any props that help you feel supported while lying down

Some blankets will be available at the studio, but feel free to bring whatever you need to feel cozy and supported.

Let your body rest. Let your mind soften. Let your whole being reset.

We can't wait to rest with you.

Free Beginners Hot Yoga

Find hot yoga intimidating? Let us help you through the 26+2 sequence at a much slower pace and lower heat. A great class to get a few questions answered and try out this amazing sequence.

Three chances to give it a try:

Saturday 2-3:30pm

Oct 11th, Nov 8th, Dec 13th

Space is limited. Reserve your spot now!

**Yoga Nidra: A Deeply Restorative Experience** ‍

Join us for an hour of deep rest through **Yoga Nidra**, a guided meditation practice often called “yogic sleep.” This powerful technique guides you to the peaceful state between wakefulness and sleep, promoting profound physical and mental healing.

Yoga Nidra has been shown to ease insomnia, reduce anxiety, relieve stress, and foster a sense of calm, clarity, and inner peace. Whether you're new to meditation or just in need of deep rest, this experience is for you.

**What to Expect:**

We’ll begin with gentle stretching to help settle into your body. Then, you'll lie down and get as comfortable as possible for the guided meditation. You'll remain still for the duration (unless you need to adjust), simply listening and relaxing. If you drift off—that’s okay! Many do, and your teacher will gently wake you if needed.

**What to Bring:**

• Yoga mat

• Pillows or bolsters

• Blanket(s) for under and over you

• Any props that help you feel supported while lying down

Some blankets will be available at the studio, but feel free to bring whatever you need to feel cozy and supported.

Let your body rest. Let your mind soften. Let your whole being reset.

We can't wait to rest with you.

Free Beginners Hot Yoga

Find hot yoga intimidating? Let us help you through the 26+2 sequence at a much slower pace and lower heat. A great class to get a few questions answered and try out this amazing sequence.

Three chances to give it a try:

Saturday 2-3:30pm

Oct 11th, Nov 8th, Dec 13th

Space is limited. Reserve your spot now!