Our Classes
Everyone is invited to participate in any of our classes and find what works for you. All of our classes accommodate every level of practice. The most important thing to remember is to be present on your mat because each day our bodies respond differently. Today’s practice will be different from yesterday’s and tomorrow’s. Be present. Be here. Looking forward to seeing you.
Awareness Through Movement
You will be amazed at what a little movement can improve!
Feldenkrais Awareness Through Movement classes heighten your awareness of how you can change movement patterns with small gentle moves and breathing. Changes that unlock the power of our own design.
Gentle Yoga
No Sweat! Expand your body and breath!
Using a variety of hatha yoga styles combined with pranayama, improve Flexibility, strength, focus and balance. Healthy back segment in every session. All ages, all body types, all fitness levels welcome.
Hot 90
Come sweat with us. We are the real deal!
Heal your body from the inside out with 90 minutes of Bikram Yoga. 26 postures and two breathing exercises (often called 26&2 Yoga). This class will help you build strength, flexibility and endurance. yogaQUEST is Tulsa's only authentic Bikram studio where the teachers have their full 9 week Certification and the room is the official 105-108* with 40% humidity.
Hot Vinyasa
Our Hot Vinyasa class uses the vinyasa concept of one breath/one movement to build to a cardiovascular flow. Class starts with a warm up and sun salutation followed by longer-held postures that are incorporated into the class flow. Additional strengthening and stretching postures matched to the peak poses help guide students into studying the postures and how to properly perform them in each individual body. This class is done in a heated room with music and is always fun!
Yin
As a compliment to the practices of movement, Yin is the perfect practice to gently provide mobility and flexibility to our body's soft tissues as a way of enhancing support to our muscles. Sequences inspired b Eastern medicine along with science-based movement mindfully create the perfect way to relax and unwind while supporting the functionality of soft tissues.
Inferno Hot Pilates
IHP - Build strength, burn fat and tone muscle to a kick-a** soundtrack.
Inferno Hot Pilates uses familiar Pilates based movements combined with HIIT (high intensity interval training) and a little bit of heat for a combination that equals a really great workout.
IHP is low impact on your joints and allows you to build strength and flexibility at the same time.
Hot 90 Music Class
The same "real deal", Bikram Yoga, (26+2) with a cool playlist led by a Certification Teacher. Experience a different kind of practice with us.
Hot 60
Its a scientific fact that a 90 minute practice will do more for your sympathetic nervous system. But, life can mess with our routine, When that happens, this condensed Bikram (26+2) class can still energize and calm you. Some postures practice once, some twice, depending on the Teacher.
Yin/Restorative
Your body needs to slow down an restore. Join us for a 60 minute class to re-set you mind and body. All levels. Postures modified for your specific needs. Please discuss any issues you might have with Patricia before class if you are new to this practice.
Hot Beats
Our Hot 60 class lead by Nicole Payne.
Nicole will teach this class with playlists from the 70s, 80s and 90s. Practice the 26&2 series with motivating beats in the background.
Give us a shot!
Buy your first class get the second free.
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