Feb
2
to Feb 9

yQ Costa Rica Yoga Vacation 2019

February is the perfect month to get away to warm ocean breezes, breathtaking views, local fresh fruits, and meet the beautiful people of Costa Rica.

The hosts, Bob and Dee Day lived in the country for 7 years and have taken several groups to experience this beautiful place where the mountains meet the sea. Make plans to be part of the next adventure!

Click HERE for DETAILS.

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Nov
20
6:30 PM18:30

MYOFASCIAL RELEASE WORKSHOP

At this workshop, you’ll be introduced to the fascia and its functions. We will learn and practice self techniques called myofascial release (MFR) to help repair and strengthen fascia in your body. You will leave this workshop with gained knowledge about fascia and how your body responds and your tissue regroups with these quick and simple techniques.

Click HERE to reserve your spot today.

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Nov
10
9:00 AM09:00

Thankful for You, Greg McCann

Hey, Tulsa yogis. How many of you took your first yoga class from Greg McCann? Maybe even when he started at the Health Zone years ago?
Here's an opportunity to honor the man who brought Hot Yoga to town. Greg will lead us thru the traditional 26 hot yoga postures and 2 breathing exercises on Saturday, Nov. 10th. at 9am.
This will be a donation class benefiting DaySpring Villa, Women and Children's Shelter. yogaQUEST will match donations up to $200. You can sign up online but pay by check or cash at the studio before class time. Studio B is limited to 25 yogis so, RSVP as soon as possible.
Let's come together and celebrate Greg for his contribution to our wonderful yoga community in T-town!

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Aug
31
6:00 PM18:00

End of Summer Pot Luck

  • 2248 East 48th Street Tulsa, OK, 74105 United States (map)
  • Google Calendar ICS

yQ yogis! It's been too long since we all came together.

Hope to see you on Friday, August 31st. Bring a healthy dish and, as always, BYOL.

Hosted by Kalyn Free and Steve Bruner. Their beautiful home is west of Lewis on 48th St. and north of I44.

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