Fall Equinox Meditation
Sunday, September 20 • 5:45 PM
With Patricia Rodriguez

As we arrive at the Fall Equinox, we pause to honor the shift in season and turn our attention inward. This evening’s theme, “Ground is Center,” invites us to explore what it means to feel rooted, steady, and connected to ourselves.

Through gentle pranayama exercises to support the vagus nerve and meditations inspired by Awakening the Spine by Vanda Scaravelli, Patricia will guide you into a practice of deep listening, grounding, and presence.

Come slow down, settle in, and create space for the season ahead.